I was thinking about how to become the best version of self for this year. And it really comes down to three different tactics. It's input, output, an idle.
It’s kind of like running a car.
You need to put petrol in. That's the input. You need to press the gas pedal. That's the output. Then you need to put it into idle and rest the vehicle once in a while.
So you take those three strategies and you apply it to the three aspects of self. Those are head, or wisdom, heart, which is compassion and 'hara' which is gut or vitality.