Posts tagged motivation
E86 - Mindset and training secrets of Enduroman Athlete Laura Marshall

Laura Marshall is a school teacher and endurance athlete. She is competing in the Enduroman Arch to Arc, a mega triathlon where she will run from London to Dover, swim the English Channel, and then ride to Paris.

  • We discuss WHY would anyone do such a physical feat

  • What it takes in terms of training

  • How to endure the monotony, and what she discovered.

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E80 - Composure: How to be calm when things are tough

Composure is the doorway to better leadership. It allows us to respond rather than react, and to make better decisions as a result. I wrote a whole book about it! Here are some key insights to help you.

  • How to tame the dragons, our innermost fears, and make them serve us rather than slay us

  • How to use quests to best express our personal purpose

  • How to use crucibles to explore what we are capable of


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E79 - Boundless Leadership: How to beat the winter blues

Winter can be a real bummer. If you find yourself wanting to crawl in to a hole and hibernate, fear not! Here’s how to make the most of the winter, while honouring the desire to curl up and sleep.

  • Seasonal Affective Disorder: signs and evolutionary reasons of its impact

  • Learning from the Norwegians and other northern hemisphere folk

  • The Be-Think-Do strategy for hibernation, and what we can learn from bears


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