Posts tagged personaldevelopment
E37 - How to change even the most stubborn bad habits - Interview with Lisa Lahey

Lisa Lahey, Ed.D. (HGSE), was most recently the associate director of the Change Leadership Group at the Harvard Graduate School of Education, a national project funded by the Bill and Melinda Gates Foundation to develop greater internal capacity for leading organizational improvement in our nations public school districts.

Lisa shares:

  • Why change is hard for some people and not for others
  • Why willpower is useless when it comes to making change
  • The exact process to change your self-sabotage when it comes to losing weight, stopping smoking, or any other stubborn bad habit
  • How this process can be applied to organisations who want to make significant behaviour changes
  • How we can get to naming the elephant in the room
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