Posts tagged self mastery
E100 - RESET your rituals, boundaries, and habits for a brilliant new year

How are you starting 2019? Have you got a theme word? What boundaries, rituals, habits are you using to shape an extraordinary year? Have you got goals? Or are you using intentions? In this episode I share the nitty gritty strategies, habits, rituals, and resources I am using to RESET my energy and focus. The theme this quarter on the podcast is ‘Personal Excellence’ and this is the perfect start to that.

  • Why a theme word is useful for shaping your year

  • Six nitty gritty tactics to build personal excellence for the year

  • A special give away as this is episode 100!

#boundlessleadership

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E96 - RETHINK FAILURE: it's not just feedback

How do you deal with failure? Do you have a bunch of motivational quotes to help you reframe the experience? How do you process the deep shame and anxiety you feel with it? I think we need to RETHINK FAILURE. It’s not just feedback. We need to fail with a framework.

  • Give yourself permission to fail

  • How rejection is akin to physical trauma

  • Two frameworks we need for failure: external risks like financials and safety, and one for ego and reputation.

#boundlessleadership

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E95 - Atomic Habits by James Clear - a book review

Do you have any bad habits? How many times have you tried to break them? New book by James Clear is an awesome antidote to intractable bad habits, and creating ones that nudge us towards what we really want. I walk you through the key points, and use myself as a guinea pig. (Nothing like fear of public shaming to create accountability!)

  • How to avoid being a Sea Squirt and not eat your own brain

  • Real behaviour change is identity change

  • Four steps to real change: cue, craving, response, and reward.

#boundlessleadership

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E94 - 9 Principles To Amplify Your Impact as a Boundless Leader

Do you ever wonder, ‘Am I living a life well-lived? Am I doing enough? Am I living up to my potential? Or am I wasting my time, letting life slip me by…’ If you have, then this podcast episode for you! I share the 9 principles for being an AMPLIFIER - someone who looks beyond results to true transformation, and life well-lived.

  • How being bored jolted me into a life-changing question: ‘what is a life well-lived?’

  • Jason Fried of Basecamp does not have goals or targets - he has 6 week improvement projects instead

  • Why RESULTS are for transformation, not for goals.

#boundlessleadership

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E93 - Create gaps for better productivity, health, and focus

Do you jam your day with back to back appointments? Do you have a crushing sense of not enough time in the day? Do you rush from one thing to the next? This is not helping. You don’t optimise productivity by squeezing more in your calendar. You become more productive when you manage the gaps better.

  • The Boundless Leadership paradox: no borders and no barriers means we also have to work with limitations

  • 5 reasons why gaps - and naps - help your brain defrag

  • How to take an effective break

#boundlessleadership

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E75 - Boundless Leadership: Stop self sabotage and re-set now!

Ever find yourself doing something you know is bad for you? Could be food, staying up late, drinking one too many gin and tonics...We’ve all got an inner saboteur. Here’s how to rein it in and get rest, back on track.

  • How to tighten up your red line so you’re not driving on empty

  • Know your red flags to stop the downward spiral

  • 4 steps to re-set that are completely do-able and will get you back on track, fast!

#boundlessleadership

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