Posts tagged ultra wellness
E104 - Ultra-wellness for hard-charging executives - strategies with Alessandra Edwards

Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA-WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy.

  • Sleep architecture and how other factors like genetics may impede your results

  • Optimum timing of meals to ensure the best night sleep

  • Fasting for beginners and how it can turn us into fat burners - yeah!

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