E100 - RESET your rituals, boundaries, and habits for a brilliant new year
How are you starting 2019? Have you got a theme word? What boundaries, rituals, habits are you using to shape an extraordinary year? Have you got goals? Or are you using intentions? In this episode I share the nitty gritty strategies, habits, rituals, and resources I am using to RESET my energy and focus. The theme this quarter on the podcast is ‘Personal Excellence’ and this is the perfect start to that.
Why a theme word is useful for shaping your year
Six nitty gritty tactics to build personal excellence for the year
A special give away as this is episode 100!
EDGE OF LEADERSHIP UNCONFERENCE, 21-22 March 2019: details here
Six Focus areas for an extraordinary year of personal excellence:
1.Boundaries: put time containers around your addictions (like work, or exercise, or social media)
2. Routines or Rituals: start of day and end of day rituals are the most important.
My morning routine 5am to 830am
Wake up - glass of water with lemon juice and pinch of sea salt (for minerals, digestion, and hydration)
Cup of green tea
Meditation: 20 minutes while tracking heart rate and heart rate variability
How did I show kindness yesterday?
What was the one moment I want to remember from today? (one moment per day)
Decision journal: what questions or challenges do I have? What decision am I making? What led me to that decision?
Run or workout
Cold shower, dress
Start day with top 3 priorities
16/8 fasting protocol
Carb cycling with low carbs Monday - Friday and carb re-feed on Saturday after long run
24 hour fast weekly: From Saturday after dinner to Sunday dinner
Weekly infrared sauna on Sunday during fast
Pescatarian slow carb diet
My evening routine - in beta! 830-900pm
Ipad charging in separate room
Cold shower and moisturiser
Apply essential oils to bottom of feet
Meditation - 10 minutes
Track sleep quality and quantity with the Oura ring
5. Team support
Butt kicker - hiring my leadership trainer
Promoter - inviting a new board of advisors
Teacher - who can I learn from this year? Undecided
Pit crew - nutritionist and massage therapist
6. Physical environment
Declutter and tidy up as per the Marie Kondo protocol
Redesign physical surroundings as per Ingrid Fetel Lee
References and books mentioned (add with the hyperlinks)
Atomic Habits by James Clear
The Decision Checklist by Sam Kyle
It’s Who you Know by Janine Garner
The Four Hour Body by Tim Ferriss
The Biohacker’s Handbook by Teemu Arina, medical doctor Olli Sovijärvi and nutritional expert Jaakko Halmetoja
Joyful - Ingrid Fêtell Lee
And when you’re ready, here are four ways I can help:
1. Grab a free copy of our Boundless Leadership Toolkit
It’s the roadmap to develop a boundless organisation: e-books, white papers, checklists for more impact, less struggle.
2. Join our Boundless Leadership Basecamp
It’s our new Facebook community where leaders come to learn how to have more impact with less struggle. We explore tips and hacks for corporate culture, strategy and personal excellence.
3. Get equipped at our next event
Meet other adventurous leaders seeking do be, think, and do more. Leadership training and tribe meetings are listed here.
4. Work with me and other Renegade Pathfinders in the Leader’s Edge Mastermind
If you’d like to work directly with me to build a boundless life, team, or organisation, send me an email with PRIVATE in the subject line and let me know a little about your work and what you’d like to work on together.