Posts in personal excellence
E87 - Transformation and breakthrough strategies with Jason Irving (I go personal)

I first met Jason when I was working at Outward Bound and Jason was training as a massage therapist. His practice as a therapist, healer, and advisor evolved over the years. He helped me t through my cancer treatment, through a difficult career transition, and over the last couple of years has been instrumental in helping me stay grounded and energised as my business exploded in growth.

In this interview, we dive straight into his techniques as a practitioner, and use me as guinea pig. I share a personal challenge and we flesh out how to process it, come to terms with it, and transform it for a growth opportunity.

We discuss:

  • What sacred geometry shape to use when dealing with a ‘block’ or problem

  • How to make peace with your feelings

  • The alternative to affirmations that creates long-term sustainable change.

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E86 - Mindset and training secrets of Enduroman Athlete Laura Marshall

Laura Marshall is a school teacher and endurance athlete. She is competing in the Enduroman Arch to Arc, a mega triathlon where she will run from London to Dover, swim the English Channel, and then ride to Paris.

  • We discuss WHY would anyone do such a physical feat

  • What it takes in terms of training

  • How to endure the monotony, and what she discovered.

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