E83 - How to create and experience boundless energy
Energy is key to everything in leadership! When you are worn out, sick, or otherwise flat-lined, you are no good to anyone, and everything is a lot harder. There is more to energy management than just diet and exercise. In this episode I share the 12 simple strategies to create boundless energy.
- The three main strategies for energy boosting: give, receive, enhance.
- The four pillars of energy to hone: physical, emotional, mental, spiritual.
- How to use your journal to celebrate.
Boost your energy habits with the three key strategies: give, receive, enhance.
We balance our energy with giving and receiving; we expand our energy when we focus on enhancing it.
Like the ocean - it ebbs and flows, and occasionally needs an influx of fresh water to help it replenish.
As we go through each one, mark a tick where you are going well, and an x where you would like to improve.
Move: Exercise, stretch, breathe
Nourish: Rest, nutrition, massage
Beautify: Facials, scrubs, physical space, clothes
Uplift: Encouragement, love, support, praise
Accept: Compliments, thanks, help, support
Celebrate: Outcomes and process - use a success journal
Create: Challenges, creativity, ideas, projects, quests
Consume: Entertainment, news, social media, reading
Learn: Skill, concept, worldview
Appreciate (a gateway emotion): Little things big things, nature, other people
Notice: Guidance, inspiration, synchronicity, inner knowing, intuition
Focus: Meditation, mindfulness
Review - How did you go? Which ONE area are you going to prioritise?