The Haynes report is a call for better leadership. If this Royal Commission has taught us anything, it’s that leadership is a hefty responsibility, and we need to do our best to be our best. It’s too easy to miss the important stuff, or to be dragged down, distracted. If you have the courage to lead, make sure you give yourself the best shot at doing it well, starting with the fundamentals of deep rest, so often overlooked.

• The need to steer our senses, and not be led by bad habits

• How we can revamp the boardroom to promote better thinking

• Apps and resources for stimulating, controlling and depriving the senses for better rest.