Do you have any bad habits? How many times have you tried to break them? New book by James Clear is an awesome antidote to intractable bad habits, and creating ones that nudge us towards what we really want. I walk you through the key points, and use myself as a guinea pig. (Nothing like fear of public shaming to create accountability!)
How to avoid being a Sea Squirt and not eat your own brain
Real behaviour change is identity change
Four steps to real change: cue, craving, response, and reward.