E14 - Discover why resolutions don’t work and 9 simples steps to begin instead for an awesome year
Resolutions be gone! Let's stop making ourselves 'wrong' and needing to be 'fixed'. I propose an easier more gentle way of approaching our evolution. Here are 7 reasons why they don't work and 9 steps on what to do instead.
Adam Grant's Give and Take - A Revolutionary Approach to Success
Adam Grant's TED Talks:
The Nine Steps:
- Create an amazing picture of what you want to experience/become/achieve.
- Get super clear why this important to you.
- Surface your counter intentions
- Project forward.
- What identity do you need to embrace?
- Set an INTENTION.
- Implement a tiny habit.
- Make your intention highly visible.
- Check in and reflect.